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Some, such as the nationwide chain of Wellspring Retreats, emphasize outdoor activities such as whitewater rafting, surfing, and mountain climbing, while others, such as Duke University's Diet and Fitness Center, feature a clinic-like atmosphere.For a more relaxed approach, there's Green Mountain, a "non-diet" weight-loss program in Vermont exclusively for women. While the theme and day-to-day schedule varies at each retreat, most programs are structured around exercise, healthy meals, and lifestyle education.But as they say in Jenny Craig ads, "Results not typical." Experts caution that these retreats aren't for everyone and don't always work.The weight loss may not last, and it may not be worth the cost, which can be as high as several thousand dollars a week.
"If you know your intervention works, you [would] have a huge amount of evidence of it, because it would be a very strong selling point.At first, women were the main participants, but by 2007, men made up 30 percent to 40 percent of spa customers, according to a report.These weight-loss retreats market their services in a variety of ways.[Instead] it becomes about who markets these services the best way." Health.com: Walk a little, lose a lot Is a weight-loss retreat for you?Attending a weight-loss retreat is not a decision to be made lightly.
"I went there not knowing much about what I was in for," she says.